Free Resources & Guides

Cover page of a bedtime routine guide featuring a sleeping baby lying on its side with a blue blanket, with the logo 'Sleep for Littles' at the top and the title 'Bedtime Routine Guide' below.
Sleep cheat sheet with tips for better sleep, including a note to close eyes for 15 minutes before bed and follow a bedtime routine. The sheet features the Sleeping Lilies logo and a photo of a woman sleeping.
Cover of a sleep environment guide featuring a sleeping baby and a nighttime sky with moon and stars, and the title 'Sleep Environment Guide'.
Sleep regression survival guide chart for babies at 4 months and 6-9 months, with illustrations of a happy baby and a sleepy baby and tips for sleep habits.